Asuncion

Today the city, originally founded in 1536, is a wide metropolis of tree lined avenues, parks, squares and historic buildings, with a fine location on the shores of the River Paraguay. The famous square, Plaza de los Heroes, commemorates those who died in the many wars endured by Paraguay and is lined by colourful market stalls selling fruit and traditional arts and crafts. You may see a military parade here, a vestage of the country's pride in its armed forces, or see a display of traditional folk dancing. Asuncion has many top class restaurants where you can eat for a fraction of the price of other Latin American capital cities, prices are extremely good value.